Programme

🌿 Programme Overview

A gentle rhythm that supports clarity, stillness, and inner transformation.

Each day of the retreat follows a calm, spacious flow designed to help the mind settle and the heart open.
You’ll experience a blend of meditation, reflection, learning, and community — all at a gentle pace that allows insights to deepen naturally.

Here’s a sense of what a typical day may look like.

🌅 Morning

Sunrise Silence / Gentle Movement

Begin the day in nature with a quiet walk or simple Qigong-inspired movement — a time to breathe, arrive, and connect with yourself before the day begins.

Breakfast

Philosophy & Meditation Session

A guided exploration of one of the retreat’s core themes (Lessons 1–5), followed by a reflective meditation.

Possible themes include:

• Mindsets — choosing between insecurity and inner stability

• The Bigger Picture — understanding life as a vast, meaningful stage

• Science & Spirituality — evidence supporting the journey of the soul

• Identity — the subtle difference between the temporary “I” and the true self

• The Inner Game — understanding the dynamics of the mind and developing inner mastery

🌼 Afternoon

Lunch

Personal Reflection Time

A quiet space to journal, rest, or simply sit in the peaceful surroundings.
This is where many inner shifts actually deepen.

Interactive Workshop

A practical session exploring how the morning’s insights apply in daily life — relationships, emotions, stress, work, and sense of purpose.

Workshops may include:

• Understanding the mind at deeper levels

• Letting go of old patterns

• Developing a stable inner state

• Living with lightness and freedom

🌙 Evening

Group Meditation

A gentle meditation to close the day, settle the mind, and reconnect with your higher self.

Dinner

Quiet Time / Personal Reflection

Wind down with space for stillness, journaling, or simply being in the calm of the retreat environment.

🌟 A Taste of the Journey Ahead

The retreat is designed as a first step into the depth of Raja Yoga — offering both profound insights and practical tools you can use immediately in your daily life.

With guided sessions, spacious breaks, and a peaceful setting, each day creates the conditions for real inner transformation.